How can I schedule an appointment with Empower Mental Wellness?
All new clients begin by scheduling a structured Trauma & EMDR intake session. You can book directly through our secure online scheduling system. This first session allows us to assess readiness and determine whether weekly therapy or an EMDR intensive is the best fit.
What types of therapy services does Empower Mental Wellness offer?
Empower Mental Wellness specializes in trauma-focused therapy, including EMDR therapy, nervous system-informed care, complex trauma treatment, dissociation support, and EMDR intensives. Services are provided via secure telehealth across California and Texas.
Are there mental health clinics in California that offer virtual therapy sessions?
Yes. Many licensed therapists in California offer secure telehealth therapy. At Empower Mental Wellness, we provide virtual EMDR and trauma-focused therapy across California and Texas. Telehealth sessions are HIPAA-compliant and allow clients to access specialized trauma care from home.
What should I expect during my first therapy session for trauma?
Your first session focuses on safety, clarity, and assessment — not immediate trauma processing. We review your history, current symptoms, nervous system patterns, and goals. Together, we determine whether traditional EMDR therapy or an intensive format is most appropriate. Processing only begins when your system is prepared.
How do I choose a qualified therapist for trauma counseling?
When choosing a trauma therapist, consider:
Specialized trauma training (such as EMDR certification)
Experience with nervous system regulation
Understanding of complex trauma and dissociation
Clear pacing and safety practices
State licensure in your location
At Empower Mental Wellness, trauma-focused EMDR therapy is the core specialization — not a secondary service.
What are the benefits of EMDR therapy for anxiety and PTSD?
EMDR therapy helps the brain reprocess traumatic experiences that remain “stuck” in the nervous system. For anxiety and PTSD, EMDR can reduce intrusive thoughts, lessen reactivity to triggers, improve emotional regulation, and decrease hypervigilance. It addresses the root of symptoms rather than only managing them.
Where can I find trauma-focused therapy services in California?
Trauma-focused therapy is available through licensed clinicians across California, including virtual options. Empower Mental Wellness offers EMDR-based trauma therapy statewide via telehealth, making specialized care accessible regardless of location.